Anyone will tell you that losing someone you love is one of the hardest experiences to endure in life. As painful and difficult as this is, for most everyone it is an inevitable fact of life. There are some things you can do during this painful and challenging time that may help you go through it, emerge from it and return to living your life in what can be described as your “new normal.”
Don’t feel as if you must rush through it. There is no timeline as to what to feel and when.
Stay connected and in communication with family and friends.
Plan to take care good care of yourself. Try to eat nutritionally, drink water and get some sort of daily exercise. Exercise boosts serotonin levels which can help with your emotions.
Find something you still like to do and do it. Whether that something is watching movies or writing in a journal to express what you’re feeling, try to find at least one enjoyable activity a day.
Get help if you think you need it. There are groups that focus on helping people who are grieving and sometimes knowing that there are others that feel as you do can be comforting.
Grieving is uncharted territory. Everyone grieves differently and there is no right or wrong when it comes to what you are feeling.
Grieving is the natural response to losing a loved one. Give yourself the understanding and compassion you would extend to anyone else in the same situation.
The most important thing to remember is that it will get better. In the beginning, the grief seems too much to bear. In time, the intensity lessens and is replaced by the memories you have of your loved one and the impact they had, and always will have, on your life because they remain forever in your heart.
Sometimes the best way to honor someone you love who has passed away is to erect a gravestone or monument to their memory. At Polchinski Memorials, their trained staff of counselors can educate and guide you through the process of selecting and creating the perfect memorial for your loved one. They will explain the type of materials available, assist you in inscribing the perfect epitaph, explain the cemetery rules regarding the kinds of gravestones commonly used, and generally help you feel supported and understood. They have been helping people for over a century in New York and Connecticut and their experience and professionalism is second to none. They understand that everyone’s budget is different and will work with you to decide on the right material, shape, size, design and lettering. The memorials that Polchinski creates are backed by a perpetual warranty.
Call the experts at Polchinski Memorials at 914-984-4198 or 203-413-1345 in Connecticut. You can also email firstname.lastname@example.org. We provide services to Darien, Fairfield County and Greenwich, CT as well as Manhattan and Westchester County, NY.